• Sunday

    30 Min STRONGGIRLWALK

  • Monday

    Live Class //
    Lower Body Strength

    Class 
  • Tuesday

    Live Class // 7:00PM
    Upper Body Strength

    Class 
  • Wednesday

    * NEW * 27 Min Full Body Strength

    Class 
  • Thursday

    Live Class //
    Full Body Stretch & Mobility

    Class 
  • Friday

    * NEW * 21 Min Legs, Lower Back & Core

    Class 
  • Saturday

    * NEW * 16 Mins Arms & Back

    Class 
  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    Live Class // 7:00PM
    Full Body Sculpt

  • Tuesday

    Live Class // 7:00PM
    Upper Body Burn

  • Wednesday

    * NEW * 12 Min Lower Core & Obliques

    Class 
  • Thursday

    Live Class // 7:45AM
    Full Body Stretch & Mobility

  • Friday

    * NEW * 8 Min Upper Body HIIT

    Class 
  • Saturday

    16 Min At-home Dumbbell Full Body

    Class 

If you're not yet a member and want to join the STRONGER/RESET  program, Sign up HERE today for our 7-day FREE TRIAL and let's get RESET TOGETHER 

*all swkm members get access to the program *