39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
45 Min Upper Body Strength // STRONGER/RESET - Week Six
Today's workout is a quick and spicy strength and sculpt HIIT that will challenge your muscular and cardiovascular system
WORK:
- Arnold press
- Tricep overhead extension
- Bent-over reverse flys
- Kneeling pushups
- Kick throughs
- Alt v-ups
Featured Tunes
Open In Spotify