* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight
40 Min Heavy Lower Body // STRONGGIRLSUMMER - Week Seven
* NEW * 21 Min Legs, Lower Back & Core
* NEW * 16 Min Arms & Back
* NEW * 17 Min Weighted Core
Today's workout is a 27 min full body strength that focuses on the fundamentals
WORK:
- Banded donkeys
- Bulgarian Split Squats
- Single arm supported bent-over row
- Lateral lunge to overhead press
- Military pushup with a chair
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