39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
45 Min Upper Body Strength // STRONGER/RESET - Week Six
Today's workout is a 27 min full body strength that focuses on the fundamentals
WORK:
- Banded donkeys
- Bulgarian Split Squats
- Single arm supported bent-over row
- Lateral lunge to overhead press
- Military pushup with a chair
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