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* NEW * 27 Min Full Body Strength

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44 Min Lower Body Sculpt // LCLB - Week Four

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41 Min Lower Body Power // LCLB - Week Four

45 Min Glutes and Core // LCLB - Week Three

45 Min Lower Body Sculpt & Strength

28 Min Sculpted Core // LCLB - Week Two

39 Min Back & Core // LCLB - Week One

42 Min Lower Body Fundamentals // LCLB - Week One
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Today's workout is a 27 min full body strength that focuses on the fundamentals 

WORK: 

  • Banded donkeys
  • Bulgarian Split Squats
  • Single arm supported bent-over row 
  • Lateral lunge to overhead press 
  • Military pushup with a chair 

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