Programs
✨ Ready for a RESET? ✨ With summer coming to an end & a new season around the corner, its time to RESET your nutrition, movement & mindsetON-DEMAND + LIVE...
✨ Ready for a RESET? ✨ With summer coming to an end & a new season around the corner, its time to RESET your nutrition, movement & mindsetON-DEMAND + LIVE...
This summer we're ditching the diets & guilt and instead focusing on the fundamentals so you can ENJOY your summer while feeling your BEST. Our STRONGGIRLSUMMER program is for anyone...
This summer we're ditching the diets & guilt and instead focusing on the fundamentals so you can ENJOY your summer while feeling your BEST. Our STRONGGIRLSUMMER program is for anyone...
A four week Reset Program where you'll train less & focus more on overall habits so you get back to feeling good. This program is for everyone and available to all...
A four week Reset Program where you'll train less & focus more on overall habits so you get back to feeling good. This program is for everyone and available to all...
A self-guided four week program built to help you spring forward with workouts that leave you feeling better. This program is for everyone and available to all SWKM members
A self-guided four week program built to help you spring forward with workouts that leave you feeling better. This program is for everyone and available to all SWKM members
The Re/Energize Challenge is a four week movement + habit challenge that is meant to Re/Energize you so you can show up as your happiest & most energized self. This...
The Re/Energize Challenge is a four week movement + habit challenge that is meant to Re/Energize you so you can show up as your happiest & most energized self. This...
Our *NEW* six week BREAKTHROUGH program! We are soo excited about this program - we've taken our signature program and are delivering six weeks of training with three phases to sculpt...
Our *NEW* six week BREAKTHROUGH program! We are soo excited about this program - we've taken our signature program and are delivering six weeks of training with three phases to sculpt...