Programs

STRONGGIRLSUMMER EIGHT WEEK PROGRAM

This summer we're ditching the diets & guilt and instead focusing on the fundamentals so you can ENJOY your summer while feeling your BEST. Our STRONGGIRLSUMMER program is for anyone...

This summer we're ditching the diets & guilt and instead focusing on the fundamentals so you can ENJOY your summer while feeling your BEST. Our STRONGGIRLSUMMER program is for anyone...

MINI MAY RESET

A four week Reset Program where you'll train less & focus more on overall habits so you get back to feeling good. This program is for everyone and available to all...

A four week Reset Program where you'll train less & focus more on overall habits so you get back to feeling good. This program is for everyone and available to all...

SPRING FORWARD FOUR WEEK PROGRAM

A self-guided four week program built to help you spring forward with workouts that leave you feeling better. This program is for everyone and available to all SWKM members

A self-guided four week program built to help you spring forward with workouts that leave you feeling better. This program is for everyone and available to all SWKM members

Re/Energize 4-Week Challenge

The Re/Energize Challenge is a four week movement + habit challenge that is meant to Re/Energize you so you can show up as your happiest & most energized self. This...

The Re/Energize Challenge is a four week movement + habit challenge that is meant to Re/Energize you so you can show up as your happiest & most energized self. This...

BREAKTHROUGH Six Week Program

Our *NEW* six week BREAKTHROUGH program!  We are soo excited about this program - we've taken our signature program and are delivering six weeks of training with three phases to sculpt...

Breakthrough Program

Our *NEW* six week BREAKTHROUGH program!  We are soo excited about this program - we've taken our signature program and are delivering six weeks of training with three phases to sculpt...

Holiday Habits Winter Challenge 2023

Our Holiday Habits Winter Challenge was an amazing challenge that helped us end our year STRONGER  We showed up for ourselves a few days week, set anchors that grounded us,...

Our Holiday Habits Winter Challenge was an amazing challenge that helped us end our year STRONGER  We showed up for ourselves a few days week, set anchors that grounded us,...