Oven Baked Spicy Salmon Cups

What you need: 

  • 1 lb salmon, skin removed + cubed small
  • 1 cup cooled sushi rice (or jasmine) 
  • 2 tbsp sesame oil
  • 1 tbsp soy sauce 
  • 1 tsp maple syrup 
  • 1 tsp dried onion flakes
  • 1/2 cup cubed cucumber + avocado 
  • nori sheets
  • sesame seeds
  • spicy mayo
  • salt to taste
  • muffin tin


  • preheat your oven to 375 + cut your nori sheets into squares (a little larger than the muffin insert)
  • cubed your salmon into small pieces
  • to a bowl add salmon, sesame oil, soy sauce, maple syrup, dried onion flakes + salt and mix until combined (you can also leave this to marinate for a few hours)
  • to each nori sheet, add 1 tablespoon of rice and spread out
  • transfer the square to your muffin slot, pushing down
  • add salmon mixture - about 4-5 salmon cubes and fill each muffin slot
  • bake for 15 mins and broil for 1-2 minutes to crisp up the salmon 
  • remove, let cool and add cucumber avocado mix
  • finish with a drizzle of spicy mayo, sesame seeds and enjoy! 




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