Blog

SWKM Intention Setting

Start the year and every week thereafter intentionally with the SWKM intention setting tracker.  At SWKM we believe that it's the small, consistent habits that lead to big wins and...

Start the year and every week thereafter intentionally with the SWKM intention setting tracker.  At SWKM we believe that it's the small, consistent habits that lead to big wins and...

SWKM Mindset Shifts

We believe that strength starts in the mind first, but strengthening the mind, like anything else, is a practice that requires pause, intention & redirecting your thinking. 

We believe that strength starts in the mind first, but strengthening the mind, like anything else, is a practice that requires pause, intention & redirecting your thinking. 

SWKM Nutrition Resources

SWKM Nutrition Resources to simplify and help you with food choices

SWKM Nutrition Resources to simplify and help you with food choices

SWKM Journal Prompts

One of our favourite health habits is journaling    If you're new to journaling and don't know what it is, essentially it's writing out your thoughts and feelings as a...

One of our favourite health habits is journaling    If you're new to journaling and don't know what it is, essentially it's writing out your thoughts and feelings as a...

SWKM Walking Calendars

The STRONGGIRLWALK was born a few years ago and has since grown into a beautiful movement. Walking is one of the most underrated ways to move and offers incredible benefits...

The STRONGGIRLWALK was born a few years ago and has since grown into a beautiful movement. Walking is one of the most underrated ways to move and offers incredible benefits...

SWKMHEALTHYHABITS; Morning and Evening Routines

How you start and end your day matters - these are my morning and evening routines. Remember to take what works for you.  

How you start and end your day matters - these are my morning and evening routines. Remember to take what works for you.