35 Min Upper Body Sculpt // STRONGER/RESET - Week Two
40 Min Full Body Sculpt // STRONGER/RESET - Week Two
23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
Today's workout is a quick 30 min upper body strength that challenges and sculpts the entire upper body! Make sure to use weights that challenge you!
WORK:
- Arnold press
- See saw press
- Tricep overhead extensions
- Hammer curl to oh press
- Underhanded row
- Serve the platter
- Sit-up with tricep overhead extension into oh press
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