Today's workout is a quick 30 min upper body strength that challenges and sculpts the entire upper body! Make sure to use weights that challenge you! 

WORK: 

  • Arnold press  
  • See saw press 
  • Tricep overhead extensions 
  • Hammer curl to oh press 
  • Underhanded row 
  • Serve the platter 
  • Sit-up with tricep overhead extension into oh press  

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