38 Min Upper Body Pyramid // STRONGER/RESET - Week Five
43 Min Sculpted Hamstrings & Glutes // STRONGER/RESET - Week Five
20 Min Full Body Stretching and Mobility Flow // STRONGER/RESET - Week Four
30 Min Upper Body HIIT // STRONGER/RESET - Week Four
35 Min Full Body Fire - STRONGER/RESET - Week Four
20 Min Full Body Stretch & Mobility Reset // STRONGER/RESET - Week Three
30 Min Lower Body Burn // STRONGERRESET - Week Three
Today's workout is a quick 30 min upper body strength that challenges and sculpts the entire upper body! Make sure to use weights that challenge you!
WORK:
- Arnold press
- See saw press
- Tricep overhead extensions
- Hammer curl to oh press
- Underhanded row
- Serve the platter
- Sit-up with tricep overhead extension into oh press
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