39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
45 Min Upper Body Strength // STRONGER/RESET - Week Six
Today's workout is a 16 min dynamic dumbbell full body that will sculpt and strengthen your entire body leaving you feeling amazing
WORK:
- banded donkeys
- curtsy to squat to curtsy
- see saw overhead press
- kneeling pushups + 4 cross mountain climbers
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