39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
45 Min Upper Body Strength // STRONGER/RESET - Week Six
Today's workout is a 36 min full body sculpt that challenges you and sculpts you. Please make sure that in week six, you're increasing your weights so you can actually get STRONGER
WORK:
- Banded donkeys
- Bulgarian split squats
- Arnold Press
- Tricep overhead extensions
- Seated rainbow press
- KM special #1
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