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* NEW * 16 Min Arms & Back

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44 Min Lower Body Sculpt // LCLB - Week Four

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41 Min Lower Body Power // LCLB - Week Four

45 Min Glutes and Core // LCLB - Week Three

45 Min Lower Body Sculpt & Strength

28 Min Sculpted Core // LCLB - Week Two

39 Min Back & Core // LCLB - Week One

42 Min Lower Body Fundamentals // LCLB - Week One
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Today's workout is a slow and controlled arm and back focused workout that will strengthen and tone

WORK: 

  • Hammer curl into overhead press  
  • See saw rows 
  • Bent over reverse flys 
  • Around the world
  • Bent over forward raise  

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