High Protein Taco Salad

What you need:

  • 1lb ground turkey
  • 1/4 cup panko breadcrumbs ( I added these but you can omit them)
  • 1 tbsp parsley flakes
  • 1 egg
  • 1/2 tsp onion powder
  • 1/2 tsp garlic power
  • 1.5 tbsp @goodfoodforgood ketchup
  • 1.5 tbsp @kozliksmustard Dijon mustard
  • 2-3 tbsp Worcestershire
  • pinch of salt
  • 1 cup cherry tomato
  • 1/2 cup avocado
  • 3 cups of black canned drained and rinsed beans
  • 2.5 cups of canned corn
  • 4 cups of chopped romaine
  • Juice of whole lime
  • 2 tbsp evoo
  • 2 tbsp chives
  • 1-2 tbsp capers

Method:

  • In a bowl, mix ingredients for turkey and mix until combined
  • To a skillet over med-high heat , cook turkey meat
  • Next, using this viral chopper from amazon, chop your romaine lettuce
  • Slice tomatoes & add to a bowl with lime juice, evoo, chives, salt and mix until combined
  • To each glass jar add: 1/3 cup of tomato mixture at the base, 1/8 cup chopped avocado, 3/4 cup beans, 2/3 cup corn, 1 cup of cooled turkey meat, 1 cup greens & a few sprigs of cilantro

Protein: approx 40g protein per serving 

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