What you need:
• 2 eggs
• 1-2 slices of Rudolphs multigrain Bavarian sourdough bread
• 1 1/2 tsp raw peanut butter
• 1 tsp strawberry jam
• 1/2 tsp chia seeds
• 1/2 tsp hemp hearts
• palmful of blueberries
• 2-3 crushed walnuts
• 1/2 tsp ground flax seeds
Method:
• wash your fruit
• on a pan over low to medium heat, make your eggs the way you like - * love my eggs over easy or jammy
• toast your bread, add peanut butter, jam, flax seeds, chia + hemp hearts
• finish toast with blueberries and crushed walnuts
• add chia + hemp to your eggs for added protein and enjoy!
Protein: 28g