Build strength without burning out

No random workouts. No guessing. Just intentional programming and real results that last

EXPLORE PROGRAMS

COMMUNITY LOVE

“ KM is the absolute BEST!! She is so inspiring and one of my favorite people to follow on Instagram. I am so happy our paths crossed! Her classes are full of women empowerment with simple yet specific movements that truly target each muscle group. HIGHLY RECOMMEND! ”

Sabrina

KM's classes are everything with just the right amount of movement, energy and spice to turn any day around! From her intoxicating laugh, to her genuine positivity and unwavering support - I look forward to each and every class!! I'm finding my love for movement again and putting strength back into my body! At the end of the day I have KM to thank. Never change <3 #LOVEYOUGIRL 

Samantha

SO GOOD! My body is on fire but, feels amazing. I appreciate when KM instructs us on the proper way to move through each workout/action. It feels way more comfortable and like I'm getting a real workout. It's such a personable connection and the energy fromKM keeps you going! See you at the next one!

Sonia

I leave every single one of KM’s classes better then when I arrived. I feel more energized stronger and I love being a part of her Stronger with KM community of positive uplifting ladies who are just as supportive as the master herself! 10/5 🌟🌟🌟🌟🌟 all across the board! Her positivity and encouragement have taught me to stand up for myself in life, show up for myself and do things that bring me joy and with all of this my confidence has grown immensely! Lots of love and gratitude 🙏🏼 

Carla

I love working out with KM. She brings her intensity, passion and heart for community, strength and fitness into each session. She has the distinct ability to make classes fun and keep you wanting more, no matter how long the day or how hard the workout. 

Ashley

Best November decision ever to commit to Karen Michelle's 28 day strength-training challenge. Thanks KM for your beautiful energy, inspiration and spicy workouts. And for the strong, supportive women in our private group. 💪💕

Sharon

CHOOSE YOUR MEMBERSHIP

Membership Sign up:

14-Day Free Trial for both

Monthly
$37.00

/Per Month

Get monthly access to the entire SWKM platform for just $1.23 cents a day

  • Full access to workout library that includes body weight, strength, HIIT, luteal phase focused training, HIIT + more!
  • Access to monthly challenges & beginner - intermediate programs
  • Full access to mindset & healthy habit resources
  • Full access to recipe library that includes full recipes for every meal
Get Started
Yearly
$397.00

/Per Year

Get yearly access to the entire SWKM platform for just $1.00 dollar a day *best value*

  • Full access to workout library that includes body weight, strength, HIIT, luteal phase focused training, HIIT + more!
  • Access to monthly challenges & beginner - intermediate programs
  • Full access to mindset & healthy habit resources
  • Full access to recipe library that includes full recipes for every meal
Get Started
online custom Training

Need more personalized training?

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What Our Custom Training Clients Are Saying

Real results from real people who transformed their fitness journey with our custom training programs.

KM is the epitome of what a good coach and fitness guru is supposed to be. Her programs are thoughtful, well structured and achievable. They progressively build and she checks in along the way to ensure the program is working for you. KM knows her stuff!

Rebecca H

Her programs are effective, challenging and fun, all while being achievable. Most strength workouts are 30-50 minutes, done probably 4x a week in the comfort of your home. Unlike many other programs out there, she switches up the workouts frequently to keep clients engaged and to keep things fun. You aren’t repeating the same workouts for months. She is also constantly recording new workouts that always keep getting better and better (even when you thought they couldn’t)

Lillian F

First, I noticed that I felt stronger - I was able to lift heavier and recover faster. Then, I started to actually SEE the changes, slowly at first and then all at once when I saw my before and after progress photos! The custom training combines the best parts of KM’s programs - easy to follow classes focused on proper form, progressive overload to continuously improve and of course KM’s infectious positive attitude to encourage and guide you along the way.

Takiyah T

ABOUT KM

Hi, I’m KM and I’m so happy you’re here!

I believe movement is more than exercise - it’s a gateway to clarity, confidence, and resilience. Through strength training, nutrition, and community, I’ve helped hundreds of women rebuild their relationship with their bodies and themselves

This platform is an extension of that work - built to help you feel stronger, more capable, and more like yourself again. No matter where you are in your journey, Im here to help you get stronger so you can live the life you've always dreamed of.

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