* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight
40 Min Heavy Lower Body // STRONGGIRLSUMMER - Week Seven
* NEW * 21 Min Legs, Lower Back & Core
* NEW * 16 Min Arms & Back
* NEW * 17 Min Weighted Core
Today's workout is a quick 8 min upper body HIIT that feels SO good
WORK:
- Inchworm to military pushup
- Plank jacks x 4 + 4 cross mountain climbers
- Crab tricep dips
- Jumping jacks
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