23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight
40 Min Heavy Lower Body // STRONGGIRLSUMMER - Week Seven
Today's workout is an intermediate full body strength incorporating advanced exercised to challenge and change you!
WORK:
- Squat to press
- Rdl's
- Renegade rows
- Pushup release
- Heel taps
- Crunch w/ extensions
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