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30 Min Upper Body HIIT // STRONGER/RESET - Week Four

Next on NEWEST Classes

* NEW * 35 Min Full Body Strength & Conditining

* NEW * 44 Min Hamstrings & Glutes

* NEW * 31 Min Upper Body Pull

44 Min Lower Body Burn

* NEW * 41 Min Lower Body Sculpt

* NEW * 33 Min Full Body Power

* NEW * 35 Min Upper Body Sculpt
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Today's workout is a spicy and sweaty upper HIIT that will challenge and strengthen your heart 

WORK: 

  • Jack press   
  • See saw press 
  • Burpees
  • Alt V-ups 

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