My Story

SWKM

Movement

The SWKM method focuses on a combination of weight training, cardio and stretching/mobility to help you get the most out of your workouts, programs and get the results you're looking for. Move different; live different.

Get Moving

SWKM

Mindset

SWKMHealthyHabits practiced daily leads to more energy, more clarity and allows you to show up in your life as your strongest and happiest self.

Get Mindful

SWKM

Nutrition

Nourish your body, nourish your mind. Food impacts how we feel and the SWKM recipe library is filled with recipes to help you feel your best with a focus on the things you need most.

Nourish Your Body

SWKM

Community

Community is one of our pillars. The SWKM community is supportive, caring and uplifting; with one another's support & accountability we can do so much more.

Join The SWKM Community

SWKM

The SWKM Wellness Platform is home to all things wellness; our goal is to help you feel your best through movement, mindfulness, nutrition & community. Let's get stronger together!