My Story
![](http://strongerwithkm.com/cdn/shop/files/KM-EXPLOREWORKOUTS-600x700_NOEQUIPMENT_aba929f4-8f4b-45fb-9e5c-8c5932d197a4.png?v=1697386901&width=1500)
SWKM
Movement
The SWKM method focuses on a combination of weight training, cardio and stretching/mobility to help you get the most out of your workouts, programs and get the results you're looking for. Move different; live different.
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SWKM
Mindset
SWKMHealthyHabits practiced daily leads to more energy, more clarity and allows you to show up in your life as your strongest and happiest self.
![](http://strongerwithkm.com/cdn/shop/files/KM-SEPTEMBER2023-070.jpg?v=1697208409&width=1500)
SWKM
Nutrition
Nourish your body, nourish your mind. Food impacts how we feel and the SWKM recipe library is filled with recipes to help you feel your best with a focus on the things you need most.
![](http://strongerwithkm.com/cdn/shop/files/DB8879B8-03FB-4780-92B6-D42AF5910CBF_2.jpg?v=1697732005&width=1500)
SWKM
Community
Community is one of our pillars. The SWKM community is supportive, caring and uplifting; with one another's support & accountability we can do so much more.
SWKM
The SWKM Wellness Platform is home to all things wellness; our goal is to help you feel your best through movement, mindfulness, nutrition & community. Let's get stronger together!