38 Lower Body Build // Glow Up Guide - Week Five
42 Min Full Body Sculpt & Strength // Glow Up Guide - Week Four
47 Min Lower Body Pyramid // Glow Up Guide - Week Four
* NEW * 29 Min Full Body Power
* NEW * 35 Min Arms, Back & Core
47 Min Full Body Burn // Glow up Guide - Week Three
40 Min Lower Body Build - Glow Up Guide // Week Three
Today's workout is a spicy heavy leg workout with the fundamentals that will strengthen and sculpt your legs!
WORK:
- Bulgarian split squats
- Rdl's
- Curtsy to squat to curtsy
- Plank tap outs
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