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* NEW * 17 Min Heavy Legs

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44 Min Lower Body Sculpt // LCLB - Week Four

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41 Min Lower Body Power // LCLB - Week Four

45 Min Glutes and Core // LCLB - Week Three

45 Min Lower Body Sculpt & Strength

28 Min Sculpted Core // LCLB - Week Two

39 Min Back & Core // LCLB - Week One

42 Min Lower Body Fundamentals // LCLB - Week One
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Today's workout is a spicy heavy leg workout with the fundamentals that will strengthen and sculpt your legs! 

WORK: 

  • Bulgarian split squats
  • Rdl's
  • Curtsy to squat to curtsy 
  • Plank tap outs

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