23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight
40 Min Heavy Lower Body // STRONGGIRLSUMMER - Week Seven
Today's workout is focused on strengthening your legs, lower back and core to alleviate any lower back pain
WORK:
- Banded single leg glute bridge
- Kneeling banded leg lifts
- Static lunge
- Heel taps
- Leg Lifts
- Crunches with extensions
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