39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
45 Min Upper Body Strength // STRONGER/RESET - Week Six
Today's workout is focused on strengthening your legs, lower back and core to alleviate any lower back pain
WORK:
- Banded single leg glute bridge
- Kneeling banded leg lifts
- Static lunge
- Heel taps
- Leg Lifts
- Crunches with extensions
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