• Welcome

    Welcome to your new eight week glow up guide

    Welcome 

Week One

  • Sunday

    30 min stronggirlwalk

  • Monday

    Live Class // 32 Min Lower Body Build

    Class 

  • Tuesday

    * NEW * 21 Min Upper Body Strength & Sculpt

    Class 

  • Wednesday

    Live Class // 44 Min Dynamic Full Body

    Class 

  • Thursday

    13 Min Full Body Mobility & Stretch

    Class 

  • Friday

    15 Min Sculpted Shoulders, Back & Core

    Class 

  • Saturday

    21 Min Hamstrings, Glutes & Core

    Class 

Week Two

  • Sunday

    30 min stronggirlwalk

  • Monday

    Live Class // 12:00PM - Full Body Strength

    Class 

  • Tuesday

    * NEW * 23 Min Standing Shoulders, Arms & Core

    Class 

  • Wednesday

    Live Class // 46 Min Lower Body Sculpt & Strength

    Class 

  • Thursday

    13 Min Full Body Mobility & Stretch

    Class 

  • Friday

    *NEW* 36 Min Full Body Strength & Sculpt

    Class 

  • Saturday

    18 Min Legs & Core

    Class 

  • Mini Masterclass

    Welcome to our first mini masterclass where Im sharing the top 5 habits I practice every night to set me up for success the following day and days thereafter

    Mini Masterclass 

Week Three

  • Sunday

    30 min stronggirlwalk

  • Monday

    Live Class // 40 Min Lower Body Build

    Class 

  • Tuesday

    * NEW * 14 Min Upper Body Strength & Sculpt HIIT

    Class 

  • Wednesday

    Live Class // 47 Min Full Body Burn

    Class 

  • Thursday

    15 Min Daily Full Body Stretch

    Class 

  • Friday

    *NEW* 35 Min Lower Body Burn

    Class 

  • Saturday

    *NEW* 21 Min Upper Body Strength & Sculpt

    Class 

Week Four

  • Sunday

    30 min stronggirlwalk

  • Monday

    Live Class // 47 Min Lower Body Pyramid

    Class 

  • Tuesday

    * NEW * 35 Min Arms, Back & Core

    Class 

  • Wednesday

    Live Class // 42 Min Full Body Sculpt & Strength

    Class 

  • Thursday

    15 Min Daily Full Body Stretch

    Class 

  • Friday

    *NEW* 17 Min Heavy Legs * 3 SETS *

    Class 

  • Saturday

    *NEW* 29 Min Full Body Power

    Class 

Week Five

  • Sunday

    30 min stronggirlwalk

  • Monday

    Live Class // 38 Min Lower Body Build

    Class 

  • Tuesday

    18 Min Standing Shoulders, Arms & Core

    Class 

  • Wednesday

    Live Class // 48 Min Upper Body Sculpt

    Class 

  • Thursday

    15 Min Daily Full Body Stretch

    Class 

  • Friday

    * NEW * 36 Min Full Body Strength & Sculpt

    Class 

  • Saturday

    21 Min Hamstrings, Glutes & Core * 3 SETS *

    Class 

Week Six

  • Sunday

    30 min stronggirlwalk

  • Monday

    Live Class // 42 Min Legs & Core Pyramid

    Class 

  • Tuesday

    * NEW * 35 Min Arms, Back & Core

    Class 

  • Wednesday

    Live Class // 56 Min Full Body Strength

    Class 

  • Thursday

    15 Min Daily Full Body Stretch

    Class 

  • Friday

    * NEW * 35 Min Lower Body Burn

    Class 

  • Saturday

    * NEW * 14 Min Upper Body Strength & Sculpt HIIT

    Class 

Week Seven

  • Sunday

    30 min stronggirlwalk

  • Monday

    Live Class // 47 Min Lower Body Burn

    Class 

  • Tuesday

    *NEW* 17 Min Weighted Core

    Class 

  • Wednesday

    Live Class // 42 Min Full Body Blast

    Class 

  • Thursday

    15 Min Daily Full Body Stretch

    Class 

  • Friday

    24 Min Spicy Glutes

    Class 

  • Saturday

    * NEW * 36 Min Full Body Strength & Sculpt HIIT

    Class 

Week Eight

  • Sunday

    30 min stronggirlwalk

  • Monday

    Live Class // 43 Min Lower Body Pyramid

    Class 

  • Tuesday

    * NEW * 19 Min Seated Upper Body

    Class 

  • Wednesday

    Live Class // 42 Min Full Body Sculpt

    Class 

  • Thursday

    15 Min Daily Full Body Stretch

    Class 

  • Friday

    *NEW* 17 Min Heavy Legs * 3 SETS *

    Class 

  • Saturday

    * NEW * 30 Min Full Body No Jumping HIIT

    Class