• Welcome

    Welcome to your new eight week glow up guide

    Welcome 

Week One

  • Sunday

    30 min stronggirlwalk

  • Monday

    Live Class // 32 Min Lower Body Build

    Class 

  • Tuesday

    * NEW * 21 Min Upper Body Strength & Sculpt

    Class 

  • Wednesday

    Live Class // 44 Min Dynamic Full Body

    Class 

  • Thursday

    13 Min Full Body Mobility & Stretch

    Class 

  • Friday

    15 Min Sculpted Shoulders, Back & Core

    Class 

  • Saturday

    21 Min Hamstrings, Glutes & Core

    Class 

Week Two

  • Sunday

    30 min stronggirlwalk

  • Monday

    Live Class // 12:00PM - Full Body Strength

    Class 

  • Tuesday

    * NEW * 23 Min Standing Shoulders, Arms & Core

    Class 

  • Wednesday

    Live Class // 6:30PM - Lower Body Sculpt & Strength

  • Thursday

    13 Min Full Body Mobility & Stretch

    Class 

  • Friday

    *NEW* 36 Min Full Body Strength & Sculpt

    Class 

  • Saturday

    18 Min Legs & Core

    Class