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* NEW * 18 Min Standing Shoulders, Arms & Core

Next on NEWEST Classes

44 Min Lower Body Sculpt // LCLB - Week Four

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Today's workout is a quick and spicy standing shoulders, arms and core! This is going to light up and sculpt your arms 

WORK: 

  • Arnold press  
  • Lateral raise to forward 
  • Tricep overhead extensions 
  • Lateral bicep curls 
  • Standing weight cross body crunches 

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