23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight
40 Min Heavy Lower Body // STRONGGIRLSUMMER - Week Seven
Today's workout is a 21 min class dedicated to strengthening & sculpting your upper body with heavier weights. Take your time with these exercises - remembering, time under tension
WORK:
- Hammer curl into overhead press
- See saw rows
- Around the worlds
- Forward press into steering wheels
- Tricep overhead extensions
- Setup with oh extension into overhead press
- Russian twists
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