28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
Today's workout is a 21 min class dedicated to strengthening & sculpting your upper body with heavier weights. Take your time with these exercises - remembering, time under tension
WORK:
- Hammer curl into overhead press
- See saw rows
- Around the worlds
- Forward press into steering wheels
- Tricep overhead extensions
- Setup with oh extension into overhead press
- Russian twists
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