* NEW * 36 Min Full Body Strength & Sculpt
44 Min Dynamic Full Body // Glow Up Guide -Week One
32 Min Lower Body Build // Glow Up Guide
*New* Eight Week Glow Up Guide
44 Min Lower Body Sculpt // LCLB - Week Four
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41 Min Lower Body Power // LCLB - Week Four
45 Min Glutes and Core // LCLB - Week Three
Today's workout is a full body strength & sculpt using dumbbells + bodyweight exercises to challenge and change the body
WORK:
- Db bench squat
- Arnold press
- Skiier
- Tricep overhead extension
- Bear crawls
- Alt V-ups
