42 Min Leg & Core Pyramid // Glow Up Guide - Week Six
48 Min Upper Body Sculpt // Glow Up Guide - Week Five
38 Lower Body Build // Glow Up Guide - Week Five
42 Min Full Body Sculpt & Strength // Glow Up Guide - Week Four
47 Min Lower Body Pyramid // Glow Up Guide - Week Four
* NEW * 29 Min Full Body Power
* NEW * 35 Min Arms, Back & Core
Today's workout is a slow but mighty 48 min upper body sculpt that focuses on slowing down each movement to keep your muscles engaged for longer
WORK:
- hammer curl to overhead press
- around the world
- tricep overhead extensions
- forward press to steering wheel
- y-press
- rainbow shoulder press
