Slow Burn Legs // STRONGGIRLSUMMER - Week Five
40 Min Heavy Hamstrings & Glutes // STRONGGIRLSUMMER - Week Four
43 Min Lower Body Sculpt // STRONGGIRLSUMMER - Week Three
* NEW * 15 Min Shoulders, Back & Core
* NEW * 12 Min Lower Core & Obliques
* NEW * 17 Min Heavy Legs
30 Min Full Body Sculpt // STRONGGIRLSUMMER - Week Three
Today's workout is an 18 min spiiccyy body weight legs & core workout that will challenge your muscles and cardiovascular systems
WORK:
- reverse lunge with knee drive
- lateral shuffle with squat jump
- side plank with rotation & leg lift
- plank w/ alt leg lift
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