28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
Today's workout is an 18 min spiiccyy body weight legs & core workout that will challenge your muscles and cardiovascular systems
WORK:
- reverse lunge with knee drive
- lateral shuffle with squat jump
- side plank with rotation & leg lift
- plank w/ alt leg lift
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