38 Lower Body Build // Glow Up Guide - Week Five
42 Min Full Body Sculpt & Strength // Glow Up Guide - Week Four
47 Min Lower Body Pyramid // Glow Up Guide - Week Four
* NEW * 29 Min Full Body Power
* NEW * 35 Min Arms, Back & Core
47 Min Full Body Burn // Glow up Guide - Week Three
40 Min Lower Body Build - Glow Up Guide // Week Three
Today's workout is an amazing 38 min lower body build for week five of our glow up guide - grab some weights and let's move
WORK:
- Hip thrusts
- Bulgarian split squats
- Travelling rdl's
- Squat pulses
