42 Min Leg & Core Pyramid // Glow Up Guide - Week Six
48 Min Upper Body Sculpt // Glow Up Guide - Week Five
38 Lower Body Build // Glow Up Guide - Week Five
42 Min Full Body Sculpt & Strength // Glow Up Guide - Week Four
47 Min Lower Body Pyramid // Glow Up Guide - Week Four
* NEW * 29 Min Full Body Power
* NEW * 35 Min Arms, Back & Core
Today's workout is lower body pyramid working through a different style of training to challenge and change you
Working time: 15 second, 30 seconds, 45 seconds
WORK:
- Single leg reverse lunge
- Crunches
- Squats
- Alt V-ups
- Jumping jacks
- Stating cross body crunches
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