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32 Min Lower Body Build // Glow Up Guide

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32 Min Lower Body Build // Glow Up Guide

*New* Eight Week Glow Up Guide

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Today's workout is a quick 32 min lower body build to kick off week one of our eight week glow-up guide  

WORK: 

  • Bulgarian split squats
  • elevated glute bridges 
  • curtsy to squat to curtsy 
  • jump squats