56 Min Full Body Strength // Glow Up Guide - Week Six
* NEW * 19 Min Seated Upper Body
42 Min Leg & Core Pyramid // Glow Up Guide - Week Six
48 Min Upper Body Sculpt // Glow Up Guide - Week Five
38 Lower Body Build // Glow Up Guide - Week Five
42 Min Full Body Sculpt & Strength // Glow Up Guide - Week Four
47 Min Lower Body Pyramid // Glow Up Guide - Week Four
Today's workout is an amazing 35 min lower body burn - if you're an OG, I want you lifting heavier
WORK:
- Hip thrusts
- Bulgarian split squats
- Rdls
- Squat pulses
- Cross mountain climbers + cross mountain climbers
