32 Min Full Body Strength // Glow Up Guide - Week Two
* NEW * 23 Min Standing Shoulders, Arms & Core
* NEW * 36 Min Full Body Strength & Sculpt
44 Min Dynamic Full Body // Glow Up Guide -Week One
32 Min Lower Body Build // Glow Up Guide
*New* Eight Week Glow Up Guide
44 Min Lower Body Sculpt // LCLB - Week Four
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Today's workout is a quick & highly effective 23 min standing shoulders, arms & core. This workout is perfect for the week before or the week of your period
WORK:
- cross lateral body punches
- lateral bicep curls
- single arm Arnold press
- standing Russian twists
- kneeling rainbows
