47 Min Lower Body Pyramid // Glow Up Guide - Week Four

Today's workout is a lower body pyramid to build strength and endurance in your lower body! The timing for work is 20 seconds, 40 seconds, 1 minute, back down to 40 seconds and then to 20 

WORK: 

• Curtsy to squat to curtsy
• Rdl's
• Reverse lunges
• Squat pulses