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42 Min Full Body Sculpt // Glow Up Guide - Week Eight

Next on NEWEST Classes

* NEW * 35 Min Upper Body

* NEW * 40 Min Lower Body Burn

Mini Masterclass - All Things Creatine

42 Min Full Body Sculpt // Glow Up Guide - Week Eight

43 Min Lower Body Pyramid // Glow Up Guide - Week Eight

* NEW * 30 Min No Jumping Full Body HIIT

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Today's workout is a full body sculpt  

WORK: 

  • hip thrusts
  • Bulgarian split squats 
  • Arnold press 
  • tricep overhead extensions
  • pushup releases 
  • bicycles 
  • toe reaches