38 Min Upper Body Pyramid // STRONGER/RESET - Week Five
43 Min Sculpted Hamstrings & Glutes // STRONGER/RESET - Week Five
20 Min Full Body Stretching and Mobility Flow // STRONGER/RESET - Week Four
30 Min Upper Body HIIT // STRONGER/RESET - Week Four
35 Min Full Body Fire - STRONGER/RESET - Week Four
20 Min Full Body Stretch & Mobility Reset // STRONGER/RESET - Week Three
30 Min Lower Body Burn // STRONGERRESET - Week Three
Today's workout is a 15 min sculpting focused shoulders, back and core using weight + time under tension
WORK:
- underhanded rows
- lateral + forward raise
- reverse flys
- around the worlds
- cross mountain climbers + spiders
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