40 Min Lower Body Build - Glow Up Guide // Week Three
Mini Masterclass - 5 Habits To Set You Up For Success - The Night Before
46 Min Lower Body Sculpt & Strength // Glow Up Guide - Week Two
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* NEW * 35 Min Lower Body Burn
32 Min Full Body Strength // Glow Up Guide - Week Two
* NEW * 23 Min Standing Shoulders, Arms & Core
* NEW * 36 Min Full Body Strength & Sculpt
Today's workout is a spicy 46 min lower body sculpt & strengthen - pushing you and your legs & little more for week two of our glow up guide
WORK:
- hip thrusts
- Bulgarian split squat
- rdl's
- curtsy to squat to curtsy
- banded heel taps
- banded bicycles
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