WEEK ONE

  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    Live Class // Lower Body Strength

    Class 

  • Tuesday

    Live Class //
    Upper Body Conditioning

    Class 

  • Wednesday

    16 Min Dynamic Dumbbell Full Body

    Class 

  • Thursday

    11 Min Hip Opening Stretch

    CLASS 

  • Friday

    24 Min Spicy Glutes

    CLASS 

  • Saturday

    15 Min Upper Body Sculpt

    Class 

WEEK TWO

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    Live Class // Legs & Core

    Class 

  • Tuesday

    15 Min Spicy Upper Body Sculpt

    Class 

  • Wednesday

    Live Class // Full Body Slow Burn

    Class 

  • Thursday

    9 Min Post-Workout Full Body Stretch

    Class 

  • Friday

    12 Min Full Body HIIT

    Class 

  • Saturday

    18 Min Legs & Core

    Class 

WEEK THREE

  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    Live Class // Full Body Sculpt

    Class 

  • Tuesday

    *NEW* 8 Min Upper Body HIIT

    Class 

  • Wednesday

    Live Class // Lower Body Sculpt

    Class 

  • Thursday

    *NEW* 10 Min Post Workout Lower Body Stretch

    Class 

  • Friday

    21 Min Hamstrings, Glutes & Core

    Class 

  • Saturday

    16 Min Dumbbell Full Body

    Class 

WEEK FOUR

  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    Live Class // Glutes & Hamstrings

    Class 

  • Tuesday

    18 Min Shoulders, Arms & Core

    Class 

  • Wednesday

    *NEW* Full Body Strength

    Class 

  • Thursday

    13 Min Full Body Mobility & Stretch

    Class 

  • Friday

    8 Min Sculpted Obliques

    Class 

  • Saturday

    16 Min Dumbbell At-Home Full Body

    Class 

WEEK FIVE

  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    Live Class // 7:30AM - Slow Burn Legs

  • Tuesday

    * NEW * 15 Min Shoulders, Back & Core

    Class 

  • Wednesday

    15 Min Dumbbell Full Body

    Class 

  • Thursday

    20 Min Full Body Mobility and Stretch

    Class 

  • Friday

    * NEW * 17 Min Heavy Legs

    Class 

  • Saturday

    * NEW * 8 Min Upper Body HIIT

    Class 

WEEK SIX

  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    Live Class // Lower Body Fundamentals - Deload

    Class 

  • Tuesday

    * NEW * 12 Min Lower Core & Obliques

    Class 

  • Wednesday

    12 Min Beginner Full Body

    Class 

  • Thursday

    20 Min full Body Mobility & Stretching

    Class 

  • Friday

    12 Min Spicy Body Weight Upper Body

    Class 

  • Saturday

    22 Min Body Weight Full Body

    Class 

WEEK SEVEN

  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    Live Class // Heavy Lower Body

    Class 

  • Tuesday

    15 Min Upper Body Strength & Sculpt

    *three sets*

    Class 

  • Wednesday

    * NEW * 27 Min Full Body Strength

    Class 

  • Thursday

    20 Min Full Body Mobility and Stretch

    Class 

  • Friday

    * NEW * 17 Min Weighted Core

    Class 

  • Saturday

    * NEW * 21 Min Legs, Lower Back & Core

    Class 

WEEK EIGHT

  • Sunday

    30 Min STRONGGIRLWALK

  • Monday

    Live Class // Lower Body Strength and Sculpt

    Class 

  • Tuesday

    * NEW * 21 Min Upper Body Strength & Sculpt

    Class 

  • Wednesday

    * NEW * 21 Min Intermediate Full Body Strength

    Class 

  • Thursday

    9 Min Post Workout Full Body Stretch

    Class 

  • Friday

    * NEW * 15 Min Shoulders, Back & Core

    Class 

  • Saturday

    * NEW * 17 Min Heavy Legs

    Class 

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