35 Min Upper Body Sculpt // STRONGER/RESET - Week Two
40 Min Full Body Sculpt // STRONGER/RESET - Week Two
23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
Today's workout is a quick 30 min upper body conditioning to wake up and energize your upper body
WORK:
- Hammer curl to overhead press
- see saw press
- Plank shoulder tap
- keeling pushup
- KM special number one
Featured Tunes
Open In Spotify