38 Lower Body Build // Glow Up Guide - Week Five
42 Min Full Body Sculpt & Strength // Glow Up Guide - Week Four
47 Min Lower Body Pyramid // Glow Up Guide - Week Four
* NEW * 29 Min Full Body Power
* NEW * 35 Min Arms, Back & Core
47 Min Full Body Burn // Glow up Guide - Week Three
40 Min Lower Body Build - Glow Up Guide // Week Three
Today's workout is a quick 30 min lower body strength class focused on the fundamentals
WORK:
- banded clamshells
- curtsy lunge
- rdls
- crusty to squat to curtsy
- plank tap out with leg lift
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