39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
45 Min Upper Body Strength // STRONGER/RESET - Week Six
Today's workout is a quick 16 min dumbbell full body that will challenge your heart and muscular endurance!
WORK:
- curtsy lunge
- underhanded bent over row
- snatch
- alt heel taps + alt leg lifts
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