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* NEW * 15 Min Shoulders, Back & Core

Next on NEWEST Classes

44 Min Lower Body Sculpt // LCLB - Week Four

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Today's workout is a quick 15 min shoulder, back & core workout that incorporates both weighted and body weight exercises to challenge the body and muscular system

WORK: 

  • Arnold press  
  • Bent over forward raise 
  • Around the world 
  • Bent over reverse flys 
  • Bear crawls

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