Back

* NEW * 15 Min Shoulders, Back & Core

Next on NEWEST Classes

22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven

41 Min Upper Body Strength & Conditioning

40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven

15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six

45 Min Upper Body Strength // STRONGER/RESET - Week Six

36 Min Full Body Sculpt // STRONGER/RESET - Week Six

20 Min Full Body Stretching & Mobility Reset // STRONGER/RESET - Week Five
View full details

Today's workout is a quick 15 min shoulder, back & core workout that incorporates both weighted and body weight exercises to challenge the body and muscular system

WORK: 

  • Arnold press  
  • Bent over forward raise 
  • Around the world 
  • Bent over reverse flys 
  • Bear crawls

Featured Tunes

Open In Spotify