28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
Today's workout is a quick 15 min shoulder, back & core workout that incorporates both weighted and body weight exercises to challenge the body and muscular system
WORK:
- Arnold press
- Bent over forward raise
- Around the world
- Bent over reverse flys
- Bear crawls
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