28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
Today's workout is a 40 min heavy leg workout where we're adding heavier weights to challenge and change your strength. It's week seven and this is where we are upping our weights to truly get STRONGER
WORK:
- Banded donkeys
- Bulgarian split squats
- Rdls
- Reverse Lunge
- Elevated glute bridge
Featured Tunes
Open In Spotify