23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight
40 Min Heavy Lower Body // STRONGGIRLSUMMER - Week Seven
Today's workout is a quick and effective 12 min full body HIIT that will sculpt and strengthen your body & will leave you feeling energized
WORK:
- reverse lunge with knee drive
- pushup release
- lateral shuffle with squat jump
- cross mountain climbers
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