Today's workout is a quick and effective 12 min full body HIIT that will sculpt and strengthen your body & will leave you feeling energized
WORK:
- reverse lunge with knee drive
- pushup release
- lateral shuffle with squat jump
- cross mountain climbers
Today's workout is a quick and effective 12 min full body HIIT that will sculpt and strengthen your body & will leave you feeling energized
WORK: