39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
45 Min Upper Body Strength // STRONGER/RESET - Week Six
Today's workout is weighted 18 min shoulder, arms and core workout that will strengthen your upper body with the fundamentals
WORK:
- single arm arnold press
- bent over underhanded rows
- forward raise
- tricep overhead extension
- weighted sit-ups with overhead extension into overhead press
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