28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
41 Min Upper Body Strength & Conditioning
40 Min Lower Body Pyramid // STRONGER/RESET - Week Seven
15 Min Full Body Stretching and Mobility Reset Flow // STRONGER/RESET - Week Six
Today's workout is a 40 min class that focuses on the fundamentals with progressive overload to sculpt and strengthen the lower body & core
WORK:
- Bulgarian split squats
- Rdls
- Cursty to squat to curtsy
- Elevated glute bridge
- Banded heel taps
- Banded bicycles
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