Back

40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight

Next on NEWEST Classes

44 Min Lower Body Sculpt // LCLB - Week Four

.

41 Min Lower Body Power // LCLB - Week Four

45 Min Glutes and Core // LCLB - Week Three

45 Min Lower Body Sculpt & Strength

28 Min Sculpted Core // LCLB - Week Two

39 Min Back & Core // LCLB - Week One

42 Min Lower Body Fundamentals // LCLB - Week One
View full details

Today's workout is a 40 min class that focuses on the fundamentals with progressive overload to sculpt and strengthen the lower body & core 

WORK: 

  • Bulgarian split squats 
  • Rdls 
  • Cursty to squat to curtsy 
  • Elevated glute bridge 
  • Banded heel taps 
  • Banded bicycles 

Featured Tunes

Open In Spotify