Week One

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    15 min heavy legs

    Class 

  • Tuesday

    15 min upper body sculpt

    Class 

  • Wednesday

    16 min full body unilateral

    Class 

  • Thursday

    20 min full body mobility & stretch

    Class 

  • Friday

    20 min beginner legs

    Class 

  • Saturday

    12 min spicy body weight upper body

    Class 

Week Two

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    20 min dumbbell full body

    Class 

  • Tuesday

    12 min spicy body weight upper body

    Class 

  • Wednesday

    18 mins legs & core

    Class 

  • Thursday

    20 min full body mobility & stretch

    Class 

  • Friday

    15 min spicy upper body sculpt

    Class 

  • Saturday

    20 min glutes

    Class 

Week Three

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    18 min spicy arms & core

    Class 

  • Tuesday

    24 min spicy glutes

    Class 

  • Wednesday

    20 min full body mobility & stretching

    Class 

  • Thursday

    9 min no jumping full body hit

    Class 

  • Friday

    21 min hamstings, glutes & core

    Class 

  • Saturday

    25 min upper body HIIT // Re-Energize

    Class 

Week Four

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    40 min sculpted legs // Re-Energize

    Class 

  • Tuesday

    30 min upper body strength // Re-Energize

    Class 

  • Wednesday

    8 min no jumping full body HIIT

    Class 

  • Thursday

    20 min full body stretch & mobility

    Class 

  • Friday

    30 min legs & core HIIT // Re-Energize

    Class 

  • Saturday

    12 min full body conditioning

    Class 

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