Week One

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    24 Min Spicy Glutes

    Class 

  • Tuesday

    18 Min Spicy Arms & Core

    Class 

  • Wednesday

    18 Min Legs & Core

    Class 

  • Thursday

    15 Min Daily Full Body Stretch

    Class 

  • Friday

    21 Min Dumbbell Full Body

    Class 

  • Saturday

    12-3-30 or Interval Running

Week Two

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    21 Min Hamstrings, Glutes & Core

    Class 

  • Tuesday

    * NEW * 21 Min Upper Body Strength & Sculpt

    Class 

  • Wednesday

    * NEW * 17 Min Heavy Legs

    Class 

  • Thursday

    15 Min Daily Full Body Stretch

    Class 

  • Friday

    * NEW * 27 Min Full Body Strength

    Class 

  • Saturday

    12-3-30 or Interval Running

Week Three

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    * NEW * 35 Min Lower Body Burn

    Class 

  • Tuesday

    * NEW * 8 Min Upper Body HIIT

    Class 

  • Wednesday

    * NEW * 21 Min Legs, Lower Back & Core

    Class 

  • Thursday

    15 Min Daily Full Body Stretch

    Class 

  • Friday

    21 min hamstings, glutes & core

    Class 

  • Saturday

    12-3-30 or Interval Running

Week Four

  • Sunday

    30 min STRONGGIRLWALK

  • Monday

    * NEW * 21 Min Legs, Lower Back & Core

    Class 

  • Tuesday

    * NEW * 18 Min Standing Shoulders, Arms & Core

    Class 

  • Wednesday

    * NEW * 21 Min Intermediate Full Body Strength

    Class 

  • Thursday

    20 min full body stretch & mobility

    Class 

  • Friday

    25 Min Banded Legs & Glutes

    Class 

  • Saturday

    12-3-30 or Interval Running

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