41 Min Lower Body Power // LCLB - Week Four
45 Min Glutes and Core // LCLB - Week Three
45 Min Lower Body Sculpt & Strength
28 Min Sculpted Core // LCLB - Week Two
39 Min Back & Core // LCLB - Week One
42 Min Lower Body Fundamentals // LCLB - Week One
22 Min Full Body Stretching & Mobility Reset Flow // STRONGER/RESET - Week Seven
Today's workout is a 21 min dumbbell full body that uses the fundamentals to get you STRONGER
WORK:
- banded donkey
- squat to press
- see saw rows
- Bulgarian split squats
- cross body crunches
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