23 Min Full Body Stretch & Mobility Reset
30 Min Upper Body Strength // STRONGER/RESET - Week One
40 Min Lower Body Strength // STRONGER/RESET - Week One
* NEW * 21 Min Intermediate Full Body Strength
* NEW * 21 Min Upper Body Strength & Sculpt
40 Min Lower Body Strength & Sculpt // STRONGGIRLSUMMER - Week eight
40 Min Heavy Lower Body // STRONGGIRLSUMMER - Week Seven
Today's workout is a spicy 25 min banded leg & glute workout. Using bands has changed my glutes completely & this workout added to your weekly routine can too!
WORK:
- Banded glute bridge with abduction
- Banded donkeys
- Banded clamshells
- Banded side & back steps
- Banded lateral walks
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