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25 Min Banded Legs & Glutes

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Today's workout is a spicy 25 min banded leg & glute workout. Using bands has changed my glutes completely & this workout added to your weekly routine can too! 

WORK: 

  • Banded glute bridge with abduction
  • Banded donkeys
  • Banded clamshells 
  • Banded side & back steps
  • Banded lateral walks

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