WEEK ONE

  • Sunday

    STRONGGIRLWALK

  • Monday

    20 Min Glutes


    *three sets*

    Class 

  • Tuesday

    15 Min Sculpted Shoulders, Back & Core

    *three sets*

    Class 

  • Wednesday

    Rest Day

  • Thursday

    16 Min Dumbbell Full Body

    *three sets*

    Class 

  • Friday

    15 Min Spicy Upper Body Sculpt


    * three sets*

    Class 

  • Saturday

    12 Min Core

    Class 

WEEK TWO

  • Sunday

    STRONGGIRLWALK

  • Monday

    24 Min Spicy Glutes


    *three sets*

    Class 

  • Tuesday

    18 Min Spicy Arms & Core


    *three sets*

    Class 

  • Wednesday

    Rest Day

  • Thursday

    12 Min Full Body HIIT

    *three sets*

    Class 

  • Friday

    10 Min Shoulders, Back & Triceps


    * three sets*

    Class 

  • Saturday

    15 Min Legs & Core

    Class 

WEEK THREE

  • Sunday

    STRONGGIRLWALK

  • Monday

    20 Min Glutes


    *three sets*

    Class 

  • Tuesday

    15 Min Sculpted Shoulders, Back & Core

    *three sets*

    Class 

  • Wednesday

    Rest Day

  • Thursday

    8 Min Upper Body HIIT

    *three sets*

    Class 

  • Friday

    24 Min Spicy Glutes


    * three sets*

    Class 

  • Saturday

    8 Min Sculpted Obliques

    Class 

WEEK FOUR

  • Sunday

    STRONGGIRLWALK

  • Monday

    27 Min Full Body Strength


    *three sets*

    Class 

  • Tuesday

    18 Min Shoulders, Arms & Core

    *three sets*

    Class 

  • Wednesday

    21 Min Hamstrings, Glutes & Core

    Class 

  • Thursday

    Rest Day

  • Friday

    15 Min Upper Body Strength & Sculpt


    * three sets*

    Class 

  • Saturday

    16 Min Dynamic Full Body

    *three sets*

    Class 

WEEK FIVE

  • Sunday

    STRONGGIRLWALK

  • Monday

    27 Min Full Body Strength


    *three sets*

    Class 

  • Tuesday

    * New * 8 Min Upper Body HIIT

    *three sets*

    Class 

  • Wednesday

    * NEW * 17 Min Heavy Legs

    Class 

  • Thursday

    10 Min Post-Workout Lower Body Stretch

    Class 

  • Friday

    * NEW * 12 Min Lower Core & Obliques


    * three sets*

    Class 

  • Saturday

    * NEW * 15 Min Shoulders, Back & Core

    *three sets*

    Class 

WEEK SIX

  • Sunday

    STRONGGIRLWALK

  • Monday

    16 Min At-Home Dumbbell Full Body


    *three sets*

    Class 

  • Tuesday

    * NEW * 12 Min Lower Core & Obliques

    *three sets*

    Class 

  • Wednesday

    18 Min Shoulders, Arms & Core

    Class 

  • Thursday

    9 Min Post-Workout Stretch

    Class 

  • Friday

    12 Min Full Body HIIT


    * three sets*

    Class 

  • Saturday

    18 Min Spicy Arms & Core

    *three sets*

    Class 

WEEK SEVEN

  • Sunday

    STRONGGIRLWALK

    *p week*

  • Monday

    15 Min Upper Body Sculpt


    *three sets*

    Class 

  • Tuesday

    * New * 17 Min Weighted Core

    *three sets*

    Class 

  • Wednesday

    25 Min Banded Legs & Glutes

    Class 

  • Thursday

    20 Min Full Body Mobility and Stretch

    Class 

  • Friday

    * NEW *


    * three sets*

  • Saturday



    *three sets*