Slow Burn Legs // STRONGGIRLSUMMER - Week Five
40 Min Heavy Hamstrings & Glutes // STRONGGIRLSUMMER - Week Four
43 Min Lower Body Sculpt // STRONGGIRLSUMMER - Week Three
* NEW * 15 Min Shoulders, Back & Core
* NEW * 12 Min Lower Core & Obliques
* NEW * 17 Min Heavy Legs
30 Min Full Body Sculpt // STRONGGIRLSUMMER - Week Three
Today's workout is a 12 min core that will strengthen and sculpt! It can be done anywhere!
WORK:
- crunches
- cross mountain climbers
- side plank dip with rotation
- plank tap outs
Featured Tunes
Open In Spotify