Welcome To Summer Shred

The Weights You Need + Your Cardio Split

Tracker: download below

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Week One - Phase I - Ignite

Week Two - Phase I - Ignite

Week Three - Phase I - Ignite

Welcome to your first deload week

This is where you're going to use half of the weight you've been using.
A deload week allow you to a) recover, b) perfect your form and c) go heavier in your next phase

Week Four - Phase I - Ignite - Deload

Week Five - Phase II - Sculpt & Shred

Week Six - Phase II - Sculpt & Shred

Week Seven - Phase II - Sculpt & Shred

Welcome to your second deload week

You're going to use half of the weight you've been using.
A deload week allow you to a) recover, b) perfect your form and c) go heavier in your next phase

Week Eight - Phase II - Sculpt & Shred - Deload

Week Nine - Phase II - Sculpt & Shred

Week Ten - Phase II - Sculpt & Shred

Week Eleven - Phase II - Sculpt & Shred

Week Twelve - Phase II - Sculpt & Shred

Feeling stronger and ready for the next phase?

START DEFINE