Today's workout is a 43 min back, biceps & core superset
For this workout you need light weights, medium weights, a heavy weight + a yoga mat
WORK:
- Bent-over rows
- Bent-over forward raise
- Bicep curl
- Bent-over reverse flys
-
Lateral bicep curl
- A's
- Forward press
- Side plank with rotation
- Alt leg lift
- Reverse crunches
